Weigh In record (no journal entry) for 31 August 2012
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193.6 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2012:
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2404 kcal
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Fat: 65.26g | Prot: 82.61g | Carb: 400.88g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Peaches and Cream Oatmeal. Lunch: Peaches, Fuji Apples, Bananas, Chicken Teriyaki Spa. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Lentils and Spiced Rice, Wild Rainbow Trout. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Peaches, Fuji Apples, Blueberries (Unsweetened, Frozen), Extra Dark, Greek Yogurt 2%, Bananas, Peaches, Fuji Apples, Fuji Apples, Peaches, Fuji Apples, Bananas. more...
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4708 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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