chuck2004's Journal, 11 June 2010

189.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 45.04g | Prot: 74.29g | Carb: 260.32g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: Zucchini, Banana Pepper, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted), Cheese Wedges. Dinner: Feta Cheese, Yellow Summer Squash, Cucumber (with Peel), Country Style String Beans, Baby Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Beans (Mature Seeds, Canned). Snacks/Other: Lowfat Popcorn Popped in Oil, Banana Pepper, Cucumber (with Peel), Cream Cheese, Multi Grain Crackers, Kim Chee Style Cabbage, Watermelon. more...

3296 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...