Karthos's Journal, 28 October 2018

Weigh In record (no journal entry) for 28 October 2018
157.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2018:
952 kcal Fat: 40.00g | Prot: 40.02g | Carb: 109.76g.   Breakfast: IHOP Turkey Bacon, Tea Unsweetened, IHOP Senior 2x2x2, IHOP Pancake Syrup. more...
gaining 14.0 lb a week

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