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Yippee...
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274.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1095 kcal
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Fat: 93.10g | Prot: 48.71g | Carb: 3.64g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Folgers Classic Roast Medium Coffee, Water, Land O'Lakes Salted Butter. Lunch: Smithfield Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat), Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Tap Water, Folgers Classic Roast Medium Coffee, Land O'Lakes Salted Butter. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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losing 1.0 lb a week
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 Comments
Yippeeeeeee!!!!!!! Congrats!!!
28 Oct 18 by member: Mom2Boxers
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Ty mom... just gotta stay calm and keto on...
28 Oct 18 by member: wannabhealthier
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28 Oct 18 by member: Mom2Boxers
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28 Oct 18 by member: dboza
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Thanks dboza..you have a fantastic day as well...
28 Oct 18 by member: wannabhealthier
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Yippeeeeeee! Great Sunday :-)
28 Oct 18 by member: mandykane1b
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Ty mandy...just dont come off as fast as it once did..
28 Oct 18 by member: wannabhealthier
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THANKS TO ALL MY SUPPORTERS AS WELL...
28 Oct 18 by member: wannabhealthier
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