nancycom's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2010:
1571 kcal Fat: 112.60g | Prot: 97.72g | Carb: 41.43g.   Breakfast: egg, coffee, water, spam, Fresh Mozzarella. Lunch: Kraft Deli, hot dog, mustard. Dinner: cauliflower, Parmesan Cheese (Hard), green beans, steak, oolong. Snacks/Other: Truvia, Canola mayonnaise, Cinnamon Pork Rinds, Diet Lipton, metamucil, large egg, Celery Sticks, chicken broth, herbal tea, Whipped Cream Cheese, black olives. more...
on diet Atkins  

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