twelker3's Journal, 31 August 2012

155.5 lb Lost so far: 9.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 48.78g | Prot: 57.98g | Carb: 174.75g.   Breakfast: Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Pork Barbacoa Burrito Enchilada Style. Snacks/Other: Turnover. more...

3115 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...