goldminner's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 4.3 lb a week

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goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

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danielmaler recorded a Weigh In at 152.6 lb.
yogifly recorded a Weigh In at 195.0 lb.
chez1902 recorded a Weigh In at 186.7 lb.
DonKwanDo recorded a Weigh In at 191.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 177.0 lb.
Giant1 updated their Exercise Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.