Weigh In record (no journal entry) for 30 August 2012
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316.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1780 kcal
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Fat: 127.02g | Prot: 113.05g | Carb: 27.08g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: hot pepper cheese, Lightly Salted Almonds, sugar free jello, Buttermilk Ranch Dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: Broccoli, green beans, boneless skinless chicken breast, Red Onions, kraft american cheese slice, Meijer ground chuck. more...
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4931 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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