cmspooner's Journal, 11 June 2010

240.5 lb Lost so far: 38.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 101.59g | Prot: 103.57g | Carb: 317.00g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Cheese Breadstick, 14" Large Veggie Lover's Stuffed Crust Pizza. Snacks/Other: smooth and dreamy sandwich, 100 Grand, Kit Kat Crisp Wafers, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...