dbyteman's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
502 kcal Fat: 15.38g | Prot: 57.10g | Carb: 32.51g.   Breakfast: Melba Snacks All Natural Roasted Garlic, coffee. Lunch: cod, Melba Snacks All Natural Roasted Garlic, celery. Dinner: Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: water, Emergen-C Lite. more...
on diet dbyteman's own diet  

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