dbyteman's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
502 kcal Fat: 15.38g | Prot: 57.10g | Carb: 32.51g.   Breakfast: Melba Snacks All Natural Roasted Garlic, coffee. Lunch: cod, celery, Melba Snacks All Natural Roasted Garlic. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: water, Emergen-C Lite. more...
on diet dbyteman's own diet  

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psanborn_afs1 recorded a Weigh In at 200.6 lb.
cisnottrans recorded a Weigh In at 175.0 lb.
Chashanse recorded a Weigh In at 238.0 lb.
superevy999 recorded a Weigh In at 172.0 lb.
jmb3450 supported redgirl1974's Journal Entry.
redbaron recorded a Weigh In at 193.8 lb.
Belljoan recorded a Weigh In at 187.0 lb.
rgmanley recorded a Journal Entry and a Weigh In at 134.5 lb.