UNBELIEVABLE!!!!!!!!!! I changed my weigh in day to keep the impact of my cheat day to a minimum... and the extra effort i put in paid off.. from Monday down 2.9 LBS!!! yesterday i took back this super cute dress to exchange it for a smaller size!! it looks amazing and I'm so proud of myself.. but.. since its a little dressy, i might just keep the tags just in case i wanna drop another size in the next couple months..lol
|
169.5 lb
Lost so far: 27.3 lb.
Still to go: 6.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2010:
|
1295 kcal
|
Fat: 30.67g | Prot: 51.28g | Carb: 134.72g.
Breakfast: water. Lunch: water, equate ultra weight loss shake. Dinner: spicy tuna roll, Caramel Syrup, Cheesecake, Amstel Light, vodka, red bull. Snacks/Other: Muscat Wine. more...
|
|
2461 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 30 minutes, Wii Fit Plus - 39 minutes, Sleeping - 7 hours, Resting - 3 hours and 51 minutes. more...
|
losing 5.1 lb a week
|