Weigh In record (no journal entry) for 31 August 2012
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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883 kcal
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Fat: 27.47g | Prot: 22.26g | Carb: 156.43g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: monster rehab, iced coffe milk, sugar free oatmeal. Dinner: Goldfish Original Crackers. Snacks/Other: Carb Smart Chocolate Ice Cream, Pure Unsweetened Vanilla Almond Milk, honey nut, sugar free life savers, GUM. more...
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losing 2.0 lb a week
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amberrozell's weight history
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