Weigh In record (no journal entry) for 31 August 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2351 kcal
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Fat: 67.80g | Prot: 96.78g | Carb: 256.78g.
Breakfast: Large Grade A Eggs, Sugar, Regular Instant Oatmeal. Lunch: Asian Veggie Patties, Veggie Lover's Salad, Fat Free Italian Dressing. Dinner: Cucumber (Peeled), Grapes, Zucchini, Boiled Egg, Tomatoes, Carrots, Lima Beans, Green Peas, Mushrooms, Baby Spinach, Lettuce, Roasted Spaghetti Squash, Grilled Salmon, Garlic Cheese Biscuit. Snacks/Other: Fudge Bars, Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Classic Cola (Stock & Family Fridge Pack), Turkey Pepperoni Slices, White Table Wine. more...
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gaining 3.5 lb a week
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