Weigh In record (no journal entry) for 31 August 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1227 kcal
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Fat: 35.26g | Prot: 47.57g | Carb: 120.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: lemon rice, sweet leaf green tea, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 3.1 lb a week
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