ceciofal's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1805 kcal Fat: 59.65g | Prot: 87.39g | Carb: 126.07g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half, Milk. Lunch: corn, best foods, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, cauliflower. Dinner: butter, tomatos, summer squash, wine, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Steak (Lean Only Eaten), Beef Steak, tri tip steak. Snacks/Other: triscuit. more...
2482 kcal Activities & Exercise: Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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