Weigh In record (no journal entry) for 31 August 2012
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197.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1267 kcal
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Fat: 62.68g | Prot: 49.82g | Carb: 135.67g.
Breakfast: Tree Nuts Mix. Lunch: Margherita Flatbread Pizza. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Oil Popped White Popcorn, English Toffee Ice Cream Bar, Apples, Water. more...
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3181 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Driving - 3 hours and 55 minutes, Sleeping - 7 hours, Sitting - 7 hours and 28 minutes, Desk Work - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 20 minutes. more...
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gaining 4.2 lb a week
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