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Last weigh in for the next week or so. Off to the airport!
-- Be Happy!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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505 kcal
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Fat: 35.80g | Prot: 37.46g | Carb: 6.18g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg, Cheddar Cheese, Coffee. more...
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losing 1.4 lb a week
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 Comments
Wow - Canada to see family, right? Have they seen you since your big transformation? That will be a fun surprise.
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