Weigh In record (no journal entry) for 31 August 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1809 kcal
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Fat: 38.42g | Prot: 74.58g | Carb: 225.51g.
Breakfast: black, 6" 9-Grain Wheat Bread, Vegetarian Chicken Pita Sandwich. Lunch: Fruit bar, Pirate's Booty, Mozzarella, Grilled Vegetables, Asparagus Risotto, Chocolate Chip Cookies. Dinner: apple, Beer, Eggplant, baby spinach. more...
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2094 kcal
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Activities & Exercise:
Standing - 40 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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