MFD1979's Journal, 31 August 2012

Yeah 191 just happened! Woo Hoo!
191.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
170 kcal Fat: 12.21g | Prot: 6.90g | Carb: 9.28g.   Breakfast: coffee, whipped peanut butter, celery, grapes. more...
losing 7.0 lb a week

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Comments 
WoWooooooooooooooooooo! 
31 Aug 12 by member: Rubie-sue
Awesome!!! 
31 Aug 12 by member: ElizabethBennet
2# in 2 days! Look at you go!! 
31 Aug 12 by member: rksoup
Great job!! 
31 Aug 12 by member: yduj57
Thank you guys! It has been a good week... and I am over the rut I was in a few weeks back. Yay!  
31 Aug 12 by member: MFD1979

     
 

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