Weigh In record (no journal entry) for 31 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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680 kcal
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Fat: 15.71g | Prot: 34.78g | Carb: 102.03g.
Breakfast: Fat Free Coffee Creamer, Peaches, Steel Cut Oatmeal. Lunch: Light Sour Cream, Ground Turkey, Diced Tomatoes with Green Pepper & Onion, Instant Whole Grain Brown Rice, Green Peppers, Corn. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
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steady weight
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