Avenezio08's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
680 kcal Fat: 15.71g | Prot: 34.78g | Carb: 102.03g.   Breakfast: Fat Free Coffee Creamer, Peaches, Steel Cut Oatmeal. Lunch: Light Sour Cream, Ground Turkey, Diced Tomatoes with Green Pepper & Onion, Instant Whole Grain Brown Rice, Green Peppers, Corn. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
steady weight

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