specksmom's Journal, 31 August 2012

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

656 kcal

Fat: 22.88g | Prot: 65.89g | Carb: 50.09g.   Breakfast: Bagel Thins - 100% Whole Wheat, Garden Vegetable Cream Cheese, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Tomatoes, Lettuce, Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Original Beef Jerky. more...

1674 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...