BobMciu's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
315 kcal Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Cream (Half & Half), Grape Nuts. more...
on diet BobMciu's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
marcusching98 recorded a Weight Entry at 225.1 lb.
Javysweet recorded a Weight Entry at 130.1 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
zumbacris recorded a Weight Entry at 135.0 lb.
Hoprfarms recorded a Weight Entry at 180.0 lb.
april761 started a new challenge topic - RULEDME KETO BREAKFAST RECIPES.
VonTiTo recorded a Weight Entry at 194.7 lb.