BobMciu's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
315 kcal Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Cream (Half & Half), Grape Nuts. more...
on diet BobMciu's own diet   losing 1.8 lb a week



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