BobMciu's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
315 kcal Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Cream (Half & Half), Grape Nuts. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlah69 recorded a Weigh In at 284.4 lb.
Grebert recorded a Weigh In at 235.9 lb.
Diablo360x commented on fred4win's Journal Entry.
Silvia Lombardo recorded a Weigh In at 119.5 lb.
msshu723 recorded a Weigh In at 130.4 lb.
davies123 recorded a Weigh In at 163.1 lb.
M Hare recorded a Weigh In at 134.0 lb.
rhondaandrews recorded a Weigh In at 177.6 lb.