Weigh In record (no journal entry) for 31 August 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
3264 kcal
|
Fat: 116.21g | Prot: 205.85g | Carb: 404.94g.
Breakfast: meijer roasted peanuts, carlson fish oil, Carrots, meijer string cheese, banana, blueberries, hillshire farms turkey, tomato. Lunch: nature valley protein, wonderful almonds, blueberries, california stir fry, jack link's original beef jerky, No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: nectarine, 2% milk, Cream of Mushroom with Roasted Garlic Condensed Soup, kasmati rice, chicken thigh. Snacks/Other: dulce de leche cheerios, dannon light & fit blueberry, fiber one chewy bar, meijer lowfat cottage cheese, crunchmaster, red velvet cake ice cream, jif, quest bar, dannon light & fit greek, 2% milk, blue diamond vanilla, optimum strawberry, plum, extra gum. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|