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no bm
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115.9 lb
Lost so far: 34.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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754 kcal
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Fat: 12.08g | Prot: 31.80g | Carb: 140.23g.
Breakfast: Yellow Sweet Corn, Roasted Broiled or Baked Chicken. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Wheaties Cereal. Dinner: Bananas, No Sugar Added Berry Medley. more...
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steady weight
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josie570's weight history
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