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Happy Birthday to me! Happy Birthday to me! lol. Got a great gift in the form of a new low, 205.8!
Rode my bike this AM, went to Amwaj Island and rode around the sea shore as a special treat. Its tough to get to/from, too much road riding. I had a goal of 300 miles this month, and needed 25 miles today to make it, but said F9ck it cuz I need my energy for later.
I took a whole wheat/peanut butter/honey sandwich, and ate half while by the beach. The weather did cooperate, but we are expecting high winds.
In a few hours we are going to Brunch, where a fun time will be had by all! Booze, Food, Music. Probably have way too many beers today, and will probably NOT log it. lol. I cant remember all that. Honestly I will probably pass out on the sofa around about 4PM, lol. Woohoo!
Might go make an egg sandwich to hold me over until later. Lil protein, A-R
Gratitude List:
Another day
Health
Wife
Kids
Kitty (s) and the g.d. dog we are dogsitting (HE is growing on me slowly)
FS Friends
Salt!
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205.8 lb
Lost so far: 63.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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