Weigh In record (no journal entry) for 31 August 2012
|
172.8 lb
Lost so far: 19.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
967 kcal
|
Fat: 16.02g | Prot: 37.18g | Carb: 171.60g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: black eyed peas, cucumber, Cabbage. Dinner: chicken stir, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, Papaya, marie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|