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cintra's Journal, 31 August 2012
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Semi fast yesterday
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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895 kcal
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Fat: 24.23g | Prot: 43.80g | Carb: 129.34g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: lobnobs, Nudlar. Snacks/Other: Krydder Boller, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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