nkelnhofer's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2453 kcal Fat: 62.36g | Prot: 204.49g | Carb: 256.26g.   Breakfast: Cantaloupe Melons, Strawberry Banana Oatmeal Protein Bake, 100% Whole Wheat, Turkey Breast Meat. Lunch: Jambalaya with Chicken, Shrimp, Sausage, 1% Fat Milk, Zesty Italian Dressing, Salted Cashews (1.5 oz), Green & Crisp Lettuce with Iceberg and Romaine, Red Delicious Apples. Dinner: Large Egg, Mixed Vegetables, Chunk Light Tuna in Water, large egg white. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 180.0 lb.
nkelnhofer recorded a Weigh In at 181.0 lb.
nkelnhofer recorded a Weigh In at 182.0 lb.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

mrrdhill supported billtech66's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.
andifisch recorded a Weigh In at 160.5 lb.
billylea updated their Food Diary.
Pleonexius recorded a Weigh In at 201.1 lb.
juliemarie2 recorded a Weigh In at 201.0 lb.
reason201 recorded a Weigh In at 309.0 lb.
Andrêsa updated their Exercise Diary.