nkelnhofer's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2453 kcal Fat: 62.36g | Prot: 204.49g | Carb: 256.26g.   Breakfast: Turkey Breast Meat, Cantaloupe Melons, 100% Whole Wheat, Strawberry Banana Oatmeal Protein Bake. Lunch: Red Delicious Apples, 1% Fat Milk, Jambalaya with Chicken, Shrimp, Sausage, Zesty Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Salted Cashews (1.5 oz). Dinner: Large Egg, Mixed Vegetables, large egg white, Chunk Light Tuna in Water. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.5 lb a week



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