Weigh In record (no journal entry) for 31 August 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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672 kcal
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Fat: 18.47g | Prot: 21.11g | Carb: 107.49g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples, Cappuccino. more...
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steady weight
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GerardA's weight history
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