Weigh In record (no journal entry) for 30 August 2012
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2012:
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763 kcal
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Fat: 39.92g | Prot: 66.28g | Carb: 37.23g.
Lunch: butter, tomatoes, cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: mayonnaise, cauliflower, shrimp, brie, beets. more...
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2871 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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