EverettF's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2715 kcal Fat: 85.63g | Prot: 112.32g | Carb: 323.61g.   Breakfast: Oriental Ramen Noodles. Lunch: Oriental Ramen Noodles. Dinner: Tuna in Water (Canned), Oriental Ramen Noodles, light beer. more...
2164 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   losing 7.0 lb a week



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