Draglist's Journal, 30 August 2012

Weight consistent. Did not bounce back up. Blood sugar 135.

302.0 lb Lost so far: 23.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

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1431 kcal

Fat: 55.79g | Prot: 93.63g | Carb: 139.30g.   Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Cafe Bowl Chef Salad. Dinner: Uncle Ben's Santa Fe Rice, Newman's Own Ginger Dressing, Salad, Chicken Breast. Snacks/Other: Weight Watchers Raspberry Chocolate Bar, Nature Valley Oats & Honey. more...

3512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...