carlow4's Journal, 10 June 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 30.37g | Prot: 34.99g | Carb: 143.71g.   Breakfast: Coffee with Cream. Lunch: Vanilla Yogurt (Lowfat), Pork Fried Rice. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...