Mlj64's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1597 kcal Fat: 61.00g | Prot: 91.57g | Carb: 186.11g.   Breakfast: Soy Milk Lite, Steel Cut Oats Irish Style, Egg. Lunch: Sweet Potato, Premium Chicken Breast in Water, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Mayonnaise . Dinner: Sweet & Salty Trail Mix, Low Sodium Original 100% Vegetable Juice (5.5 oz), Plums , 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Cantaloupe Melons, Low Fat 2% Small Curd Cottage Cheese. more...
2422 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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