PuRock's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
2309 kcal Fat: 127.17g | Prot: 72.07g | Carb: 225.98g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: quarter pounder with cheese, french fries mcdonalds. Dinner: Caesar Salad, French Baguette (Side Portion), White Bread, Butter (Salted), Dry Roasted Unsalted Peanuts. more...
on diet PuRock's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported iulani's Journal Entry.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.
Kaia added mossum's Chicken Parmesan Florentine recipe to their cook book.
kimcorby updated their Food Diary.
Sherillynn updated their Food Diary.
morrison nana updated their Exercise Diary.
Egull1 supported gamer1489's Journal Entry.