PuRock's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
2309 kcal Fat: 127.17g | Prot: 72.07g | Carb: 225.98g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: french fries mcdonalds, quarter pounder with cheese. Dinner: Caesar Salad, Butter (Salted), White Bread, Dry Roasted Unsalted Peanuts, French Baguette (Side Portion). more...
on diet PuRock's own diet   gaining 1.9 lb a week

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