PuRock's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
2309 kcal Fat: 127.17g | Prot: 72.07g | Carb: 225.98g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: french fries mcdonalds, quarter pounder with cheese. Dinner: Butter (Salted), Dry Roasted Unsalted Peanuts, French Baguette (Side Portion), White Bread, Caesar Salad. more...
on diet PuRock's own diet   gaining 1.9 lb a week

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PuRock recorded a Weigh In at 216.0 lb.
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PuRock recorded a Weigh In at 217.2 lb.

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Other Member Diet Recent Activity

theswan74 recorded a Weigh In at 193.8 lb.
scela7 recorded a Weigh In at 280.0 lb.
alvari10 recorded a Weigh In at 191.1 lb.
abezuidenhout0 supported wordvise's Weigh In.
kellynn330 recorded a Weigh In at 221.6 lb.
nedgehammer recorded a Weigh In at 254.8 lb.
kthyjmrls recorded a Weigh In at 166.6 lb.
IBLEES1983 updated their Food Diary.