PuRock's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
2309 kcal Fat: 127.17g | Prot: 72.07g | Carb: 225.98g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: french fries mcdonalds, quarter pounder with cheese. Dinner: Dry Roasted Unsalted Peanuts, Caesar Salad, French Baguette (Side Portion), White Bread, Butter (Salted). more...
on diet PuRock's own diet   gaining 1.9 lb a week

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