PuRock's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
2309 kcal Fat: 127.17g | Prot: 72.07g | Carb: 225.98g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: quarter pounder with cheese, french fries mcdonalds. Dinner: Caesar Salad, French Baguette (Side Portion), White Bread, Butter (Salted), Dry Roasted Unsalted Peanuts. more...
on diet PuRock's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
erikahollister recorded a Journal Entry and a Weigh In at 215.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.
Amanda Ross88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
2B_Batman recorded a Weigh In at 250.7 lb.
cheleletourneau updated their Food Diary.