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MBB52's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
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113.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1443 kcal
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Fat: 61.73g | Prot: 59.86g | Carb: 187.56g.
Breakfast: Special K Protein Plus Cereal, 100% Lactose Free Fat Free Milk, Multi Grain Cheerios Peanut Butter. Lunch: Natural Creamy Peanut Butter, Banana, Healthfull Hearty Wheat Bread, Marshmallow Fluff. Dinner: V-Fusion Light Pomegranate Blueberry. Snacks/Other: jiff, apple. more...
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2198 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 40 minutes, Sitting - 8 hours and 1 minute, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
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on diet You: On a Diet
gaining 10.0 lb a week
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