Wasana's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
171.5 lb Lost so far: 17.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1404 kcal Fat: 60.39g | Prot: 42.15g | Carb: 177.52g.   Breakfast: Gouda Milbona, Croissant, Hazelnuts or Filberts Nuts, Baby Carrots. Lunch: Haselnuss-Törtchen Wien. Dinner: Tortellini Ricotta & Spinat, Mushrooms. Snacks/Other: Nectarines. more...
2143 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

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