andthensome's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
187 kcal Fat: 0.25g | Prot: 10.50g | Carb: 3.00g.   Breakfast: vegan burger, Southwestern Style Egg Whites, crystal light. Lunch: crystal light. Dinner: vodka, Sprite Zero. Snacks/Other: water. more...
2526 kcal Activities & Exercise: Sex - 1 hour, Football - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.3 lb a week

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