Dacemac's Journal, 30 August 2012

220.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 74.96g | Prot: 85.27g | Carb: 130.42g.   Breakfast: 1% milk, whey. Lunch: egg salad sandwich. Dinner: hamburger. Snacks/Other: pretzels, potato chips. more...

3395 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...