Weigh In record (no journal entry) for 30 August 2012
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162.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1303 kcal
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Fat: 46.06g | Prot: 60.95g | Carb: 170.18g.
Breakfast: strawberry yogurt, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: peach, fresh brewed iced tea with lemons, Lite Balsamic Vinaigrette Dressing, basil, Whole Milk Mozzarella Cheese, Red Tomatoes. Dinner: skim milk, yellow pepper, squash, pasta sauce, Mozzarella & Roasted Garlic Chicken Sausage, Rigatoni. Snacks/Other: utz party mix, snickers bar, pretzel nuggets, lays honey bbq potato chips. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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