Weigh In record (no journal entry) for 30 August 2012
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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285 kcal
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Fat: 13.00g | Prot: 11.00g | Carb: 33.00g.
Breakfast: Spark Energy Drink, Light Fat Free Yogurt - Harvest Peach, Cocoa Roasted Almonds. more...
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losing 2.6 lb a week
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