Weigh In record (no journal entry) for 30 August 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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592 kcal
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Fat: 6.66g | Prot: 39.34g | Carb: 101.52g.
Breakfast: Milk (Nonfat), Honey Almond Flax Protein & Fibre Cereal. Lunch: Carrots, Classic Style Pretzel Sticks, Yoplait Yogurt All Natural Plain Fat Free, Premium Light Tuna in Water (Pouch). more...
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gaining 5.3 lb a week
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twelker3's weight history
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