Weigh In record (no journal entry) for 30 August 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2613 kcal
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Fat: 108.63g | Prot: 92.64g | Carb: 329.02g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: SHP EZ MC CUP Original, Original Meatballs. Dinner: Honey Wheat Sandwich Thins, American Singles, Hamburger (Single Patty). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pringles Minis - Original. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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