Weigh In record (no journal entry) for 30 August 2012
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168.7 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2012:
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1424 kcal
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Fat: 52.51g | Prot: 99.93g | Carb: 144.98g.
Breakfast: laughing cow cheese, Crackerbread, Papaya, Slimmers Choice Strawberry Yoghurt. Lunch: avocado, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Fine Julienne Stir Fry, potatoes, steak. Snacks/Other: carrot batons, cheese cake. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 3 hours. more...
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gaining 0.1 lb a week
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Ndibu's weight history
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