Chrisdedman's Journal, 30 August 2012

186.4 lb Lost so far: 48.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 49.99g | Prot: 39.55g | Carb: 159.81g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Chicken Fried Rice, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice. more...

3498 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...