Weigh In record (no journal entry) for 30 August 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1184 kcal
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Fat: 42.00g | Prot: 53.16g | Carb: 158.14g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Munchos , Red Tomatoes, Oscar Mayer Carving Board, oroweat thins. Dinner: Munchos, OROWEAT THINS, Oscar Mayer Carving Board, Tomatoes. Snacks/Other: Fruit & Nut Delight, Edy's Fruit Bar All Natural. more...
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2213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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