Weigh In record (no journal entry) for 30 August 2012
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116.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2012:
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1495 kcal
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Fat: 48.08g | Prot: 109.36g | Carb: 157.22g.
Breakfast: Coffee, fage, GOLEAN Original Cereal. Lunch: SoupBox Tomato Basil Bisque. Dinner: Sour Cream, Spanish Rice, Refried Beans (Canned), Monterey Jack Cheese, Flour Tortilla, Chicken. Snacks/Other: nature's promise peanut butter, Jay robb. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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