Jogarrow's Journal, 30 August 2012

137.9 lb Lost so far: 26.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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757 kcal

Fat: 28.63g | Prot: 71.84g | Carb: 54.86g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Dinner: Broccoli , Baby Carrots , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Sweet Cherries , Pistachio Nuts . more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...