Weigh In record (no journal entry) for 30 August 2012
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1779 kcal
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Fat: 76.53g | Prot: 72.61g | Carb: 191.76g.
Breakfast: Fibramais, Leite Semi Desnatado, Granola 7 Grãos . Lunch: Chocolate Shot, Batata Palha, Lasanha 4 Queijos. Dinner: Biscoito Água e Sal , Café com Açúcar, Requeijão Light , Pão Integral Light 12 Grãos, Mussarela, Peito de Peru. Snacks/Other: Leite Semi Desnatado, Achocolatado. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 9.3 lb a week
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