Weigh In record (no journal entry) for 30 August 2012
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210.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1596 kcal
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Fat: 106.39g | Prot: 128.74g | Carb: 32.03g.
Breakfast: parmesan cheese, butter, broccoli, flank steak, milk, coffee, olive oil, splenda. Lunch: flank steak, parmesan cheese, brocolli. Dinner: red onion, lettuce, tomato, pickles, ketchup, mayo, american cheese, ground beef. more...
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losing 3.5 lb a week
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skyy18555's weight history
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